Chronic Ama

September has not been off to a great start. I've been in a flare up since Saturday morning. I knew it was coming on too, but I ignored the warning signs. I was getting ready to go grab donuts for breakfast (gimme a break, we were still celebrating my husband's return home) and I felt like I was being stabbed just above the pubic bone, closer to my hip. It's a searing pain that catches you off guard. My first C-section was started with no anesthesia and a worn off epidural and when they started cutting on the left side, I felt everything! And yeah, the pain was like that. I went to the bedroom to sit down and catch my breath for a few seconds, not sure if it was going to go away or keep coming on. It finally went away in about 3 minutes, which felt like an eternity, especially because I was holding my breath and holding back a few tears. I was just sore, so I took a few steps toward the bedroom door. I could walk, so I should be fine, right? The pain came and went for the

I downloaded the FitStar app via my Fitbit a few months ago. I have used the free version about 4 times so far and I really like it. The free version gives you a workout a week, which isn't much, but it definitely helps with motivation. The nice thing, for me, is that the work outs are only about 15-20 minutes long, which is about all I can handle at the moment.  Staying active has become important to me in the last few years. Well, in the last 5 years since my hysterectomy. Since then, I have still dealt with pelvic pain from ovarian cysts (until I made them remove my last ovary in 2015) and endometriosis pain in my back and legs (which was finally diagnosed properly in 2015 after being suggested time and time again since about 2009), as well as debilitating migraines. Even after my 17 minute workout this morning, I am recliner bound with the heated blanket keeping heat on my back, hip and IT band, which are the source of my latest battle with pain, that I will be victo