Will power

Will power is not about refusing dessert for me. I don't deny my indulgences, but portion them instead. Will power was not running tonight and sticking to the doc's advice of taking it slow. But, gawd, my bones ached to run with each step I took. It was so beautiful outside and I craved the wind in my hair.

Slow is the name of the game. I'm going to get better and keep my body in check. No more emergency rooms. No more pain. Well,  unless it's the pain the Day after a good work out.

Two days of exercise and watching what I eat down. It's cake! I got this!

What isn't so easy.... Puppy baths

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